In today's wired world, understanding the impact of technology on our mental well-being is crucial. Digital interactions can both nurture and strain, impacting our emotions, relationships, and self-perception. Researchers are actively exploring the complex connection between screen time, stress, and mental health. This understanding is vital for us

The enormous influx of data accessible in the digital age has presented significant challenges for our cognitive abilities. As we regularly engage with {anstaggering amount of information, our brains struggle to process it effectively. This can lead to a range of negative consequences, including {information overload, attention deficit, and decreas